#FitReaders: Weekly Check-in Jan 30 2015
Hey FitReaders! It is time for your weekly check-in (feel free to use whatever day you want to check-in–these posts will be going up on Fridays)! How are you doing this week? Did you get a day, 2 days, 3 days of exercise? Are you on track with your other health goals! I am so very proud of you for making the effort to get heart healthy and putting exercise in your life. We can do it!
This week was pretty darn good exercise and calorie wise. Clothes fitting better but the pounds still aren’t off. I will do my final weigh in on Saturday morning–that will be my bench mark if I lost the 2 pounds I wanted to this month.
- Thursday: 10091
- Friday: 10612
- Saturday: 10632
- Sunday: 2737
- Monday: 8397
- Tuesday: 8364
- Wednesday: 9908
Average: 8677 <–right on target! If I can maintain this for 3 months I will start aiming for an average of 9000!
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