#FitReaders: Weekly Check-in Feb 20 2015
Hey FitReaders! It is time for your weekly check-in (feel free to use whatever day you want to check-in–these posts will be going up on Fridays)! How are you doing this week? Did you get a day, 2 days, 3 days of exercise? Are you on track with your other health goals! I am so very proud of you for making the effort to get heart healthy and putting exercise in your life. We can do it!
This week I made sure to keep my steps down and my activity minimal. My back is feeling better so hopefully just one more week. So lack of activity has my weight fluctuating up/down about 2lbs but as long as I stay right there for the next week I am OK. I am just going to remind myself: Journey not Sprint!
How did y’all do?
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