#FitReaders: Weekly Check-in Sept 22 2017
Hey FitReaders! It is time for your weekly check-in (feel free to use whatever day you want to check-in–these posts will be going up on Fridays)! How are you doing this week? Did you get a day, 2 days, 3 days of exercise? Are you on track with your other health goals! I am so very proud of you for making the effort to get heart healthy and putting exercise in your life. We can do it!
This week was a win in a way, after eating my way through New Orleans I did not gain any weight. I am taking a break from watching my weight though and focusing on triggers for RA for the rest of the year. I am doing an elimination diet to figure that out and then I will plan a menu plan around that to move forward. I did also walk my butt off while in New Orleans so my steps were off the charts LOL
How did you do?
Want More Information? Click HERE
Don’t forget that we also have a Facebook Group: https://www.facebook.com/groups/fitreaders/
- #FitReaders: Join us for July 2020 - July 1, 2020
- June is Audiobook Month:2012 Romantic Suspense Winner Kaleo Griffith - June 7, 2020
- June is Audiobook Month:2012 PNR Sultry Listeners Winner: Lorelei King - June 6, 2020