#FitReaders: Weekly Check-in August 4 2017
Hey FitReaders! It is time for your weekly check-in (feel free to use whatever day you want to check-in–these posts will be going up on Fridays)! How are you doing this week? Did you get a day, 2 days, 3 days of exercise? Are you on track with your other health goals! I am so very proud of you for making the effort to get heart healthy and putting exercise in your life. We can do it!
This week was another stay the same week. I am also waiting on my Thyroid refill. I have been off of them for a week and I know next week will be a gain. It is so very frustrating but I am sticking to plan anyway. It is more important to make healthy choices and stay active than worry about the scale. I keep having to remind myself of this 🙂
Want More Information? Click HERE
Don’t forget that we also have a Facebook Group: https://www.facebook.com/groups/fitreaders/
- #FitReaders: Join us for July 2020 - July 1, 2020
- June is Audiobook Month:2012 Romantic Suspense Winner Kaleo Griffith - June 7, 2020
- June is Audiobook Month:2012 PNR Sultry Listeners Winner: Lorelei King - June 6, 2020