Book Blog Walkers: Weekly Check-in
Hey Book Blog Walkers! It is time for your weekly check-in! How are you doing this week? Did you get a day, 2 days, 3 days of walking (or other exercise)? I am so very proud of you for making the effort to get heart healthy and putting exercise in your life. We can do it! Even if it is one step at a time 🙂
Weekly Check-in April 4 2014: This week I hit goal every day! I even put in a little extra on #NationalWalkingDay (April 2nd). My goal till end of March was 5000 steps a day. My goal starting April 1rst is 6000 steps a day. I do have to get up and be more active during the day with this goal. I have a desk job so it is a case of setting reminders to go run down the stairs every hour (7 flights). I am so glad that I take Sunday’s off from counting but this week I can guarentee I got 6000 steps in on Sunday. I went to Sams (it is a huge warehouse type store) and everything I wanted was in the back LOL
Total Steps: 38166
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Don’t forget to add your name to the linky to throw your name in the hat! Leave a comment with your progress so that we can all cheer you on!