Book Blog Walkers: Weekly Check-in September 26 2014
Hey Book Blog Walkers! It is time for your weekly check-in! How are you doing this week? Did you get a day, 2 days, 3 days of walking (or other exercise)? I am so very proud of you for making the effort to get heart healthy and putting exercise in your life. We can do it! Even if it is one step at a time 🙂
This week was a tough one for me. I hit my goal of an average of 6000 steps a day (I say that because Sunday is my rest day–I wear my fitbit but I don’t try to hit any certain number) so one or two days I have to do 7000 or more steps to make up for Sunday. However, I had to talk myself into it every night. Have you gone through that? Where you want to just say screw it and throw your hands in the air? I am waiting for that “I LOVE TO EXERCISE” thing to kick in. Right now I am just happy to hit goal and have it over! I lost another pound this week. I appear to be going the extreamly slow and steady route LOL I am ok with that though. I thought I would be discouraged but really I feel if I can take any off (no matter the pace) then I am doing good. Thyroids are so hard to figure out and I really don’t want to do meds. I will if I end up having too but I want to try the holistic approach first 🙂 Flu is gone! YEAH! So I feel 100% human again. That was a great feeling 🙂 I am going to be doing a bunch of DIY this weekend and getting the final touches of MessToBest.Com running 🙂 So there should be fun ahead!
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