Book Blog Walkers: Weekly Check-in Sept 12 2014
Hey Book Blog Walkers! It is time for your weekly check-in! How are you doing this week? Did you get a day, 2 days, 3 days of walking (or other exercise)? I am so very proud of you for making the effort to get heart healthy and putting exercise in your life. We can do it! Even if it is one step at a time 🙂
This week was good for me! I have been put on limited exercise meaning I can’t do anything to intense for to long. However, I have been given the greenlight to do 15 min of walking every hour so I have been doing it. Save for one day I hit my 6000 step goal and then some! So while I am not getting my exercise in the way I am used to, I am going for #noexcuses . This is my 2nd week of Weight Watchers. The first week I lost 3lbs and the 2nd week I lost none. So I am going to look back at my journal and see what foods might have tripped me up. It is a learning process to figure out what works for my thyroid and what doesn’t but I am determined. I think I am going to have to go on an 85% Paleo type of eating pattern. I tend to do better with more natural food in my diet than yogurts (and that type) of food. Even though calorie wise they are pretty equal. Eat and learn 🙂
So how are y’all doing? Check in and let me know!
Want More Information? Click on the button below
Don’t forget to add your name to the linky to throw your name in the hat! Leave a comment with your progress so that we can all cheer you on!
During her non-reading time you can find her hanging with her rescue furr children named after book characters: Lizzie a beautiful cattle dog mix (Pound Pup), Cinder a beautiful Shep/Pitt mix (Pound Pup), and Minerva a beautiful Shep/Pitt mix (Foster Fail). Gathering with friends and family, attending conventions, watching movies/tv shows, rooting for the 49rs, and crocheting.
If you want to follow her DIY, Health, and Life adventures check out Mess to Best
My Google Profile