Book Blog Walkers: Weekly Check-in Oct 10 2014

Posted October 9, 2014 by Felicia S in Book Blog Walkers / 10 Comments

Divider

Book Blog Walkers 2014 Large

Book Blog Walkers: Weekly Check-in Oct 10 2014

Hey Book Blog Walkers! It is time for your weekly check-in! How are you doing this week? Did you get a day, 2 days, 3 days of walking (or other exercise)? I am so very proud of you for making the effort to get heart healthy and putting exercise in your life. We can do it! Even if it is one step at a time πŸ™‚

This week I lost the 2lbs I gained the week before! YEAH πŸ˜‰ My average steps were above my goal again so it is time to up the goal (I was going to last week but that didn’t happen).Β  I also took a step back on logging food. I am still on Weight Watchers but I did a QA with a person who told me to follow plan but not to log. I think I was thinking of food all day and it was backfiring. So I followed foods that I knew were points friendly but didn’t log anything. It seemed to work better for me so I will see how it works for week 2 πŸ™‚

How did you do?

Want More Information?Β  Click on the button below

Book Blog Walkers 2014

Don’t forget to add your name to the linky to throw your name in the hat! Leave a comment with your progress so that we can all cheer you on!

 

Felicia S
Follow Me
Latest posts by Felicia S (see all)

What are your thoughts?

This site uses Akismet to reduce spam. Learn how your comment data is processed.

10 responses to “Book Blog Walkers: Weekly Check-in Oct 10 2014

  1. I have done that too, Mel, but tracking mostly helps me a lot.

    I had a good week – ate more than I should, but it was my son’s bday and family was in town. I walked, but didn’t run.

  2. I go back and forth with logging food. Some days I am much better at it but other days I find it extremely frustrating and like you, constantly thinking about food.