Book Blog Walkers: Weekly Check-in Oct 10 2014

Posted October 9, 2014 by Felicia S in Book Blog Walkers / 10 Comments


Book Blog Walkers 2014 Large

Book Blog Walkers: Weekly Check-in Oct 10 2014

Hey Book Blog Walkers! It is time for your weekly check-in! How are you doing this week? Did you get a day, 2 days, 3 days of walking (or other exercise)? I am so very proud of you for making the effort to get heart healthy and putting exercise in your life. We can do it! Even if it is one step at a time πŸ™‚

This week I lost the 2lbs I gained the week before! YEAH πŸ˜‰ My average steps were above my goal again so it is time to up the goal (I was going to last week but that didn’t happen).Β  I also took a step back on logging food. I am still on Weight Watchers but I did a QA with a person who told me to follow plan but not to log. I think I was thinking of food all day and it was backfiring. So I followed foods that I knew were points friendly but didn’t log anything. It seemed to work better for me so I will see how it works for week 2 πŸ™‚

How did you do?

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Book Blog Walkers 2014

Don’t forget to add your name to the linky to throw your name in the hat! Leave a comment with your progress so that we can all cheer you on!


Felicia S
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10 responses to “Book Blog Walkers: Weekly Check-in Oct 10 2014

  1. I have done that too, Mel, but tracking mostly helps me a lot.

    I had a good week – ate more than I should, but it was my son’s bday and family was in town. I walked, but didn’t run.

  2. I go back and forth with logging food. Some days I am much better at it but other days I find it extremely frustrating and like you, constantly thinking about food.