#FitReaders: Weekly Check-in March 20 2015
Hey FitReaders! It is time for your weekly check-in (feel free to use whatever day you want to check-in–these posts will be going up on Fridays)! How are you doing this week? Did you get a day, 2 days, 3 days of exercise? Are you on track with your other health goals! I am so very proud of you for making the effort to get heart healthy and putting exercise in your life. We can do it!
This week was a sad week in the Sparks household as my long time #NuttyMutt Tonks went to Rainbow Bridge on Monday. I do two weigh-in’s a week: Saturday and Thursday and let’s just say grief is not a weight loss friend. Not so much eating but sleeping pills are hell on the metabolism. I always feel weighted down when taking them. Last night I didn’t need them to sleep though so hopefully I can shake off some the after effects pretty quickly. I am actually waiting till Saturday to see how my weight shakes out.
On the other hand, my working out is totally back on track. I have started doing 20 min walks on the treadmill before work and core/arm/legs workouts after work. My clothes are beginning to fit better again. I feel good about that!
How was your week?
Want More Information? Click here and grab the button below!
Don’t forget to add your name to the linky to throw your name in the hat! Leave a comment with your progress so that we can all cheer you on!
Don’t forget that we also have a Facebook Group: https://www.facebook.com/groups/fitreaders/
We also have a pinterest board: (if you want to contribute just email me your email and I will add you): http://www.pinterest.com/messtobest/fitreaders-recipes/
Also please let me know if I accidentally missed adding you to this board:http://www.pinterest.com/messtobest/fitreaders/
During her non-reading time you can find her hanging with her rescue furr children named after book characters: Lizzie a beautiful cattle dog mix (Pound Pup), Cinder a beautiful Shep/Pitt mix (Pound Pup), and Minerva a beautiful Shep/Pitt mix (Foster Fail). Gathering with friends and family, attending conventions, watching movies/tv shows, rooting for the 49rs, and crocheting.
If you want to follow her DIY, Health, and Life adventures check out Mess to Best
My Google Profile