#FitReaders: Weekly Check-in Feb 6 2015
Hey FitReaders! It is time for your weekly check-in (feel free to use whatever day you want to check-in–these posts will be going up on Fridays)! How are you doing this week? Did you get a day, 2 days, 3 days of exercise? Are you on track with your other health goals! I am so very proud of you for making the effort to get heart healthy and putting exercise in your life. We can do it!
This week I had a minor setback and a equal up. I strained something in my back last Saturday. I was going about my day as usual and felt something “tweak” (for lack of a better word) and by Saturday night I was pretty sure that my back hated me. It was a little better Sunday but not great. I went to see the chiropractor on Monday and she asked me to give it 2 weeks of light walking. To lower my steps (4000 to 6000) and to spread them out in 5 to 10 min increments. So I am doing that now and it really is starting to feel better. I will be on my feet all day Saturday though and that should be interesting. I asked about that and she said it should be fine as long as I stretch and rest as much as possible.
So Step Totals:
- Thursday: 9554
- Friday: 8010
- Saturday: 4494
- Sunday: 4674
- Monday: 8459 (book club night–this wasn’t bright)
- Tuesday: 6560
- Wednesday: 5436
So remember me saying I had gained in Jan even though I stayed in plan calories (aka enough to lose 2 pounds a month). I actually gained 3lbs (I started Jan at 201.6 and ended at 204.1). Well I weighed in today and I was back to 201.6. That was after I quit tracking calories for those days (what can I say I was little disheartened). I called my old OBGYN (she is now a holistic therapist) and she gave me some hormone friendly eating plans that don’t require counting. I will still put it in lose-it but only at the end of the day when I am done. I am going to try it the month of Feb and see if it works better for me 🙂
So how was your week?
Want More Information? Click here and grab the button below!
Don’t forget to add your name to the linky to throw your name in the hat! Leave a comment with your progress so that we can all cheer you on!
Don’t forget that we also have a Facebook Group: https://www.facebook.com/groups/fitreaders/
We have a fitbit group: https://www.fitbit.com/group/22QYGV
We also have a pinterest board: (if you want to contribute just email me your email and I will add you): http://www.pinterest.com/messtobest/fitreaders-recipes/
Also please let me know if I accidentally missed adding you to this board:http://www.pinterest.com/messtobest/fitreaders/
During her non-reading time you can find her hanging with her rescue furr children named after book characters: Lizzie a beautiful cattle dog mix (Pound Pup), Cinder a beautiful Shep/Pitt mix (Pound Pup), and Minerva a beautiful Shep/Pitt mix (Foster Fail). Gathering with friends and family, attending conventions, watching movies/tv shows, rooting for the 49rs, and crocheting.
If you want to follow her DIY, Health, and Life adventures check out Mess to Best
My Google Profile
Latest posts by Felicia S (see all)
- #FitReaders: Weekly Check-in July 21 2017 - July 21, 2017
- In My Ear: Audiobook Releases 7/12-7/18 - July 18, 2017
- RITA 2017 Award Finalist Spotlight: Romantic Suspense - July 17, 2017