#FitReaders: Weekly Check-in
Hey FitReaders! It is time for your weekly check-in (feel free to use whatever day you want to check-in–these posts will be going up on Fridays)! How are you doing this week? Did you get a day, 2 days, 3 days of exercise? Are you on track with your other health goals! I am so very proud of you for making the effort to get heart healthy and putting exercise in your life. We can do it!
This week I was bad! I lost some weight which should be a good thing but I am pretty sure I aggravated my back instead of healing it. Here is the thing: Listen to your drs! So last week I averaged 7200 steps a day–I was supposed to knock it down to around 4000 with a max of 6000 and no more than 5 min of “hard” walking at a time. I didn’t follow that and when I went to see her today, I was told two weeks of 4000 to 5000 steps with rest. So I will be doing that. It sucks but I feel like I don’t want to worsen it. I want to heal so I will be following rules. Y’all hold me to it!
How did you do?
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Don’t forget to add your name to the linky to throw your name in the hat! Leave a comment with your progress so that we can all cheer you on!
Don’t forget that we also have a Facebook Group: https://www.facebook.com/groups/fitreaders/
We also have a pinterest board: (if you want to contribute just email me your email and I will add you): http://www.pinterest.com/messtobest/fitreaders-recipes/
Also please let me know if I accidentally missed adding you to this board:http://www.pinterest.com/messtobest/fitreaders/
During her non-reading time you can find her hanging with her rescue furr children named after book characters: Lizzie a beautiful cattle dog mix (Pound Pup), Cinder a beautiful Shep/Pitt mix (Pound Pup), and Minerva a beautiful Shep/Pitt mix (Foster Fail). Gathering with friends and family, attending conventions, watching movies/tv shows, rooting for the 49rs, and crocheting.
If you want to follow her DIY, Health, and Life adventures check out Mess to Best
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Latest posts by Felicia S (see all)
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- #FitReaders: Weekly Check-in April 21rst 2017 - April 21, 2017