#FitReaders: Weekly Check-in Feb 13 2015

Posted February 12th, 2015 by in Book Blog Walkers, FitReaders / 18 comments

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FitReaders2015

#FitReaders: Weekly Check-in

#FitReaders hosted by Geeky Bloggers Book Blog  and That’s What I’m Talking About.

Hey FitReaders! It is time for your weekly check-in (feel free to use whatever day you want to check-in–these posts will be going up on Fridays)! How are you doing this week? Did you get a day, 2 days, 3 days of exercise? Are you on track with your other health goals! I am so very proud of you for making the effort to get heart healthy and putting exercise in your life. We can do it!

This week I was bad! I lost some weight which should be a good thing but I am pretty sure I aggravated my back instead of healing it. Here is the thing: Listen to your drs! So last week I averaged 7200 steps a day–I was supposed to knock it down to around 4000 with a max of 6000 and no more than 5 min of “hard” walking at a time. I didn’t follow that and when I went to see her today, I was told two weeks of 4000 to 5000 steps with rest. So I will be doing that. It sucks but I feel like I don’t want to worsen it. I want to heal so I will be following rules. Y’all hold me to it!

How did you do?

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Don’t forget to add your name to the linky to throw your name in the hat! Leave a comment with your progress so that we can all cheer you on!

Don’t forget that we also have a Facebook Group: https://www.facebook.com/groups/fitreaders/

We also have a pinterest board: (if you want to contribute just email me your email and I will add you):  http://www.pinterest.com/messtobest/fitreaders-recipes/

Also please let me know if I accidentally missed adding you to this board:http://www.pinterest.com/messtobest/fitreaders/




Felicia S
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Felicia S

Felicia is just your average gal from Texas that loves Audiobooks and Libraries with a passion! She can wine them, dine them, and love them forever. Her eclectic reading tastes include: Cozy Mysteries, Thrillers, Swoon-Worthy Romance of all kinds, Zombies, Urban Fantasy, Historical Fiction, and the occasional YA read.

During her non-reading time you can find her hanging with her rescue furr children named after book characters: Lizzie a beautiful cattle dog mix (Pound Pup), Cinder a beautiful Shep/Pitt mix (Pound Pup), and Minerva a beautiful Shep/Pitt mix (Foster Fail). Gathering with friends and family, attending conventions, watching movies/tv shows, rooting for the 49rs, and crocheting.

If you want to follow her DIY, Health, and Life adventures check out Mess to Best

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Audiobook Review: Say Yes to the Marquess by Tessa Dare
Audiobook Review: Revenant by Larissa Ione
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18 Responses to “#FitReaders: Weekly Check-in Feb 13 2015”

  1. GayleCochrane

    Not my most shiney week. Seemed very busy, too much sitting and I was a snack monster. Fitbit did tell me that I have walked across New Zealand, which is cool. Not beating myself up, as it is what is it is.

    I read an article this week about how sleeping in a knees up position helps lower back pain. Either on your side knees toward chest, or propping pillow under heads and knees.

  2. Georgia Nelson
    Twitter:

    Sorry to hear about your back. No more Fitbit cheering for you!

    this has actually be a great week for me. I got my “lake” portion of my teaching signed of for my scuba instructor, I got 12k steps on 6 days even with being in our office in training and one night with a meeting until 9pm.

    I have stayed on my training schedule but whole 30 and being in the office wasn’t happening. I plan on starting again in a few weeks. I did loose about 6 lbs total in 4 weeks. I need to do my measurements but I know my clothes are much looser.

  3. Berls
    Twitter:

    Ugh injuries suck 🙁 I have this pain in my foot that I’ve been semi-ignoring the past three weeks, hoping it would go away. Its not – it hurts worse and I’m starting to think I have a stress fracture from running and also the jumping in water aerobics. 🙁 couldn’t run today, it hurt so bad and I’m going to have to stay off it ad much as possible. So I sort of know where you’re at. Good luck & take care of you!
    Berls recently posted…Etiquette & Espionage by Gail Carriger

  4. Jules

    Hope your back feels better! I know it’s tough to listen to the doctor and to not push yourself. Rest up; take the time to read a lot 🙂

    My week was good. Didn’t make it to the gym as much as I would have liked; crummy winter weather. But I’m still exceeding my step goal, so as long as I can keep that up, I’m happy. Trying to eat better, adding more veggies than I normally do. I’ve been REALLY bad about my water intake; gotta improve that!

    Hope everyone had a great week! If you’re on the East Coast, stay warm this weekend!!

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