Review: The 10 Things You Need to Eat by Anahad O’Connor

Posted February 16th, 2010 by in 2010 Read, 4.00 Wine Glasses, Reviews / 0 comments

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Review: The 10 Things You Need to Eat by Anahad O’ConnorSource: Kindle Purchase

The 10 Things You Need to Eat by Anahad O'ConnorDave Lieberman


Date Read: 2010

Goodreads

With so many different health products, superfoods, and diets all vying for your attention these days, how do you know what you should really be eating?In The 10 Things You Need to Eat, New York Times health columnist Anahad O'Connor and veteran Food Network chef Dave Lieberman team up to cut through all the claims and studies and identify ten simple foods with undeniable health benefits that you can find in any supermarket. With wit and verve, the authors combine their individual areas of expertise to create a lighthearted yet illuminating book that presents the fascinating science behind these ten powerhouse superfoods, along with a plethora of recipes that feature them in easy-to-prepare and delicious meals.If you are serious about living healthfully, this is the one book you won't want to live without.

More Information:
Publisher: HarperCollins

My-Thoughts

The 10 Things You Need to Eat by Anahad O’Connor: I really enjoyed this book! It was informative, smart, to the point, and witty. It was surprising the way you can put to use some of the foods: avocado’s subbed for butter and beets in dessert. There was food that I have never heard of: Quinoa. It was a pleasant surprise to learn that I liked 7 out of the 10 foods. As a picky eater, I was a bit worried. That means it should not be difficult to make them part of my daily diet. The list of staple ingredients were just a bonus to make your life healthier. My recommendation would be if you like books that explain why they picked certain foods then this book is a must have!

FTC Disclosure

Story Rating
4 / 5
Character Rating
4 / 5
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