Received for review on NetGalley
Are You Tired and Wired by Marcelle Pick
Actual Rating 3.75
What I found helpful: The most helpful ideas in this book were centered around recognizing and handling stress in your life. I was impressed with the science behind the attributes of stress inducing issues with our bodies and health. There were some great tips on handling things from both an emotional and physical standpoint. I could see incorporating some of the smaller tips into your everyday life. There was some great eating strategies with recipes included that looked as if they would be easy to make.