#FitReaders: Weekly Check-in September 23, 2016

Posted September 23, 2016 by Felicia S in Book Blog Walkers, FitReaders / 7 Comments

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FitReaders2016

#FitReaders: Weekly Check-in Sept 23 2016

#FitReaders hosted by Geeky Bloggers Book Blog  and That’s What I’m Talking About.

Hey FitReaders! It is time for your weekly check-in (feel free to use whatever day you want to check-in–these posts will be going up on Fridays)! How are you doing this week? Did you get a day, 2 days, 3 days of exercise? Are you on track with your other health goals! I am so very proud of you for making the effort to get heart healthy and putting exercise in your life. We can do it!

This month I will be checking in where I stand on my goals week to week 🙂

Sept Check-in (Goals where I stand): (Only 2 more days this month)

  • 7500 steps 6 days a week
      • Week 1– NAILED IT (though this week I won’t be because I cut the bottom of my foot–OUCH)
      • Week 2–I NAILED IT on the days I could walk but Thurs-Sun was a bust due to my foot.
      • Week 3-Was a Draw! I walked as much as I could inbetween work phone calls. I only missed goal once but for being on the phone for 100+ hours in 7 days that isn’t too shabby!

     

  • 10 min strength training 6 days a week (rotating areas–this will be done at first just using my own body weight and then moving into weights)
      • Week 1- Not even one day and that is really bad
      • Week 2- Repeat week one
      • Week 3-I managed 3 days this week so that is a huge improvement!

     

  • 7th day just take a walk as long as I feel fine. This could be 10 min to an hour. It should be done more at a normal walking pace—this is kind of a “rest” exercise.
      • I didn’t have a rest day last week. DIY all the way made me hit goals every day.
      • Due to my foot I did actually take full rest days this week
      • Did a rest day this week 🙂

     

  • Diet:  High Iron, High Fiber

      • Week 1- I got my blood work back and I am really anemic. Got some tests done and I have nothing causing it so first step is to change my diet to High Iron, High Fiber. Last time I did this I gained 10 lbs initially (because of the iron supplements) and so far that is holding true in this case. It is frustrating but I know it will balance out. I just have to give it time but right now it makes me want to scream.
      • Week 2-I am still sticking to my diet. My weight has leveled off so my hope is that it starts dropping *crossing fingers*
      • Week 3- Still sticking to my diet. No weight change but hopefully that kicks in next week.

     

  • Vitamins every day! Anti-Inflammatory Daily!
      • Week 1-  Nailed It. Though I hate being back on Iron cause it makes me bloated and “heavy”
      • Week 2- Nailed it!
      • Week 3-Wasn’t great this week. Remembered most days but forgot on a few.

     

More Links:

The Sept  Virtual 5k and 10k Race Series + 1 mile Fun Run finish line (for after you complete the “race”)

Commit to Fit for September

Want More Information?  Click HERE

Don’t forget that we also have a Facebook Group: https://www.facebook.com/groups/fitreaders/

We also have a pinterest board: (if you want to contribute just email me your email and I will add you):  http://www.pinterest.com/messtobest/fitreaders-recipes/

Also please let me know if I accidentally missed adding you to this board:http://www.pinterest.com/messtobest/fitreaders/

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Felicia S

Felicia is just your average gal from Texas that loves Audiobooks and Libraries with a passion! She can wine them, dine them, and love them forever. Her eclectic reading tastes include: Cozy Mysteries, Thrillers, Swoon-Worthy Romance of all kinds, Zombies, Urban Fantasy, Historical Fiction, and the occasional YA read.

During her non-reading time you can find her hanging with her rescue furr children named after book characters: Lizzie a beautiful cattle dog mix (Pound Pup), Cinder a beautiful Shep/Pitt mix (Pound Pup), and Minerva a beautiful Shep/Pitt mix (Foster Fail). Gathering with friends and family, attending conventions, watching movies/tv shows, rooting for the 49rs, and crocheting.

If you want to follow her DIY, Health, and Life adventures check out Mess to Best

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7 responses to “#FitReaders: Weekly Check-in September 23, 2016

  1. Yay for your foot being healed…that must make things much easier!!! I’m in work hell right now and definitely feeling the stress, so I’ve dialed things back a notch…and just have to be ok with that. Now to only not stress-eat too much 😉 Have a great week!!!