#FitReaders: Weekly Check-in Sept 4 2015
Hey FitReaders! It is time for your weekly check-in (feel free to use whatever day you want to check-in–these posts will be going up on Fridays)! How are you doing this week? Did you get a day, 2 days, 3 days of exercise? Are you on track with your other health goals! I am so very proud of you for making the effort to get heart healthy and putting exercise in your life. We can do it!
This week I held to all my goals and the 3lbs I put on adding strength training (because I dropped 2 sizes I know it was the muscle + fat) is finally coming off. Short check-in for me cause I am going to try and disconnect for the long weekend.
How did y’all do?
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