#FitReaders: Weekly Check-in Oct 27 2017
Hey FitReaders! It is time for your weekly check-in (feel free to use whatever day you want to check-in–these posts will be going up on Fridays)! How are you doing this week? Did you get a day, 2 days, 3 days of exercise? Are you on track with your other health goals! I am so very proud of you for making the effort to get heart healthy and putting exercise in your life. We can do it!
I am still going with the 6am to 6pm eating plan. I held steady this week and thinking about doing keto (on top of the 6am to 6pm) when I get back from my trip. Have you tried Keto? Plus/Minus about it? Things I should consider? Things (other than the obvious) I should avoid?
How did you do?
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Don’t forget that we also have a Facebook Group: https://www.facebook.com/groups/fitreaders/
During her non-reading time you can find her hanging with her rescue furr children named after book characters: Lizzie a beautiful cattle dog mix (Pound Pup), Cinder a beautiful Shep/Pitt mix (Pound Pup), and Minerva a beautiful Shep/Pitt mix (Foster Fail). Gathering with friends and family, attending conventions, watching movies/tv shows, rooting for the 49rs, and crocheting.
If you want to follow her DIY, Health, and Life adventures check out Mess to Best
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