#FitReaders: Weekly Check-in Oct 20 2017

Posted October 20, 2017 by Felicia S in Book Blog Walkers, FitReaders / 3 Comments


#FitReaders: Weekly Check-in Oct 20 2017

#FitReaders hosted by Geeky Bloggers Book Blog  and That’s What I’m Talking About.

Hey FitReaders! It is time for your weekly check-in (feel free to use whatever day you want to check-in–these posts will be going up on Fridays)! How are you doing this week? Did you get a day, 2 days, 3 days of exercise? Are you on track with your other health goals! I am so very proud of you for making the effort to get heart healthy and putting exercise in your life. We can do it!

For the last 2 weeks I have been doing the 6am to 6pm eating plan. I have only gone outside of that plan once and have lost 3 pounds. I made no other dietary changes (mainly because I am going to Mexico for Day of the Dead and will adjust my diet after that). I am going to stick with the 6am to 6pm for at least through Thanksgiving. We will see if that will help me stay on the losing track. I also gave up my fitbit. While it used to work for me, I find that I eat more when I see that I exercise more which is counter productive. So for now I am going to see how I do without it 🙂

How did you do?


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Felicia S
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3 responses to “#FitReaders: Weekly Check-in Oct 20 2017

  1. Jen

    I understand what you mean about eating extra. I have had to work hard to NOT do that. I hope you have a great trip!!

  2. Gayle Cochrane

    Hey, I gave up my Fitbit too. Probably not what Fitbit wants to hear from us. I do use it for a watch occasionally of for big walking days. I like the 6 to 6 idea. I have been focusing on the stationary bike. Aiming for 3 miles, which is not very much, but it is where I am at right now.