#FitReaders: Weekly Check-in May 22 2015
Hey FitReaders! It is time for your weekly check-in (feel free to use whatever day you want to check-in–these posts will be going up on Fridays)! How are you doing this week? Did you get a day, 2 days, 3 days of exercise? Are you on track with your other health goals! I am so very proud of you for making the effort to get heart healthy and putting exercise in your life. We can do it!
Remember Check-Ins till July are done over That’s What I’m Talking About
This week I don’t know whether to call a win or a draw. I took off the 3 pounds I gained at RT. I cut out “excess” sugar (no sodas, no candy bars, no honey)–this isn’t forever natural sugar will come back in but for now I am trying to phase down my sweet tooth. Doing that made me SLEEPY–seriously this week I have taken a nap every day. I also have not been doing my strength exercises which will be added back in this weekend. It will be interesting to see how I handle tonight and working till 2am. However, I feel more awake today so maybe I am through my “withdrawal” part. Who knows!
So how did y’all do?
Don’t forget to commit to exercise for the month of May over at That’s What I’m Talking About!
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Don’t forget to add your name to the linky to throw your name in the hat! Leave a comment with your progress so that we can all cheer you on!
Don’t forget that we also have a Facebook Group: https://www.facebook.com/groups/fitreaders/
We also have a pinterest board: (if you want to contribute just email me your email and I will add you): http://www.pinterest.com/messtobest/fitreaders-recipes/
Also please let me know if I accidentally missed adding you to this board:http://www.pinterest.com/messtobest/fitreaders/