#FitReaders: Weekly Check-in May 22 2015

Posted May 22, 2015 by Felicia S in Book Blog Walkers, FitReaders / 7 Comments



#FitReaders: Weekly Check-in May 22  2015

#FitReaders hosted by Geeky Bloggers Book Blog  and That’s What I’m Talking About.

Hey FitReaders! It is time for your weekly check-in (feel free to use whatever day you want to check-in–these posts will be going up on Fridays)! How are you doing this week? Did you get a day, 2 days, 3 days of exercise? Are you on track with your other health goals! I am so very proud of you for making the effort to get heart healthy and putting exercise in your life. We can do it!

Remember Check-Ins till July are done over That’s What I’m Talking About

This week I don’t know whether to call a win or a draw. I took off the 3 pounds I gained at RT. I cut out “excess” sugar (no sodas, no candy bars, no honey)–this isn’t forever natural sugar will come back in but for now I am trying to phase down my sweet tooth. Doing that made me SLEEPY–seriously this week I have taken a nap every day. I also have not been doing my strength exercises which will be added back in this weekend. It will be interesting to see how I handle tonight and working till 2am. However, I feel more awake today so maybe I am through my “withdrawal” part. Who knows!


So how did y’all do?

Don’t forget to commit to exercise for the month of May over at That’s What I’m Talking About!

Want More Information?  Click here and grab the button below!

Geeky Bloggers Book Blog

Don’t forget to add your name to the linky to throw your name in the hat! Leave a comment with your progress so that we can all cheer you on!

Don’t forget that we also have a Facebook Group: https://www.facebook.com/groups/fitreaders/

We also have a pinterest board: (if you want to contribute just email me your email and I will add you):  http://www.pinterest.com/messtobest/fitreaders-recipes/

Also please let me know if I accidentally missed adding you to this board:http://www.pinterest.com/messtobest/fitreaders/


Felicia S
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7 responses to “#FitReaders: Weekly Check-in May 22 2015

  1. Sugar is definitely my downfall. I don’t drink soda, so there’s that, but I put sugar in my tea in the morning and can’t do any of the sugar-substitutes. I’m also a big chocolate fan – dark chocolate is my favorite, and I love having a little piece after lunch or dinner every day. I mainly drink water all day after having my 2 cups of tea in the morning, though in the summer, I like the occasional iced tea (again sweetened, but not too sweet!). It’s hard to be good all the time 🙂

  2. It’s tough to cut back or give up extra sugars, isn’t it! I use Splenda (I know people say that’s bad for you, so cutting back on it). Of course unless you cook from scratch 24/7 and watch what you put in, sweeteners c reep in. Good luck!