#FitReaders: Weekly Check-in March 10 2017
Hey FitReaders! It is time for your weekly check-in (feel free to use whatever day you want to check-in–these posts will be going up on Fridays)! How are you doing this week? Did you get a day, 2 days, 3 days of exercise? Are you on track with your other health goals! I am so very proud of you for making the effort to get heart healthy and putting exercise in your life. We can do it!
So after last week’s confession, I have to say that your support has been awesome. The herbal supplements I am on (started two weeks ago) started helping this week and I dropped 3lbs. I really hope that holds true next week because then maybe I won’t have to go on thyroids. My DR appt got moved to the 20th (I wanted to get all parts of my well woman done at the same time–get those mammograms) so I have a few weeks to see if this was a blip or that herbal will be enough. I am really hoping it will but at this point I may just go ahead with the non-herbal too. I will talk to her about it on the 20th.
Exercise wise: I have started http://www.yourdailywalk.com and I have done about half of them every week. I am sticking to step goal and 20 setups a day. Next week I will up that to 30 setups a day.
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