#FitReaders: Weekly Check-in March 10 2017
Hey FitReaders! It is time for your weekly check-in (feel free to use whatever day you want to check-in–these posts will be going up on Fridays)! How are you doing this week? Did you get a day, 2 days, 3 days of exercise? Are you on track with your other health goals! I am so very proud of you for making the effort to get heart healthy and putting exercise in your life. We can do it!
So after last week’s confession, I have to say that your support has been awesome. The herbal supplements I am on (started two weeks ago) started helping this week and I dropped 3lbs. I really hope that holds true next week because then maybe I won’t have to go on thyroids. My DR appt got moved to the 20th (I wanted to get all parts of my well woman done at the same time–get those mammograms) so I have a few weeks to see if this was a blip or that herbal will be enough. I am really hoping it will but at this point I may just go ahead with the non-herbal too. I will talk to her about it on the 20th.
Exercise wise: I have started http://www.yourdailywalk.com and I have done about half of them every week. I am sticking to step goal and 20 setups a day. Next week I will up that to 30 setups a day.
Want More Information? Click HERE
Don’t forget that we also have a Facebook Group: https://www.facebook.com/groups/fitreaders/
We also have a pinterest board: (if you want to contribute just email me your email and I will add you): http://www.pinterest.com/messtobest/fitreaders-recipes/
Also please let me know if I accidentally missed adding you to this board:http://www.pinterest.com/messtobest/fitreaders/
During her non-reading time you can find her hanging with her rescue furr children named after book characters: Lizzie a beautiful cattle dog mix (Pound Pup), Cinder a beautiful Shep/Pitt mix (Pound Pup), and Minerva a beautiful Shep/Pitt mix (Foster Fail). Gathering with friends and family, attending conventions, watching movies/tv shows, rooting for the 49rs, and crocheting.
If you want to follow her DIY, Health, and Life adventures check out Mess to Best
My Google Profile
Latest posts by Felicia S (see all)
- In My Ear: Audiobook Releases 8-22-1017 - August 22, 2017
- Donna’s Review: Traitor in Her Arms by Shana Galen - August 21, 2017
- #FitReaders: Weekly Check-in August 18 2017 - August 18, 2017