#FitReaders: Weekly Check-in June 19 2015
Hey FitReaders! It is time for your weekly check-in (feel free to use whatever day you want to check-in–these posts will be going up on Fridays)! How are you doing this week? Did you get a day, 2 days, 3 days of exercise? Are you on track with your other health goals! I am so very proud of you for making the effort to get heart healthy and putting exercise in your life. We can do it!
Remember Check-Ins till the end of June are done over That’s What I’m Talking About
This week I met my goals. I had to tune down my goal to 5000 steps a day while taking pain meds for my teeth (hopefully I get a couple of weeks retrieve after Monday). It just isn’t good to have elevated heart rates while on massive ibuprofen so instead I got up for a stroll every hour for about 5 min. I refused to just sit but I was told this was safe (and even good). I also scheduled my yearly mammogram and physical for this summer. Have you? I know no one likes to go to the Dr but go-go-go!
All in all a win this week!
So how did y’all do? Don’t forget to commit to exercise for the month of June Over at That’s What I’m Talking About
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Don’t forget to add your name to the linky to throw your name in the hat! Leave a comment with your progress so that we can all cheer you on!
Don’t forget that we also have a Facebook Group: https://www.facebook.com/groups/fitreaders/
We also have a pinterest board: (if you want to contribute just email me your email and I will add you): http://www.pinterest.com/messtobest/fitreaders-recipes/
Also please let me know if I accidentally missed adding you to this board:http://www.pinterest.com/messtobest/fitreaders/
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