#FitReaders: Weekly Check-in June 19 2015

Posted June 19, 2015 by Felicia S in Book Blog Walkers, FitReaders / 6 Comments

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FitReaders2015

#FitReaders: Weekly Check-in June 19  2015

#FitReaders hosted by Geeky Bloggers Book Blog  and That’s What I’m Talking About.

Hey FitReaders! It is time for your weekly check-in (feel free to use whatever day you want to check-in–these posts will be going up on Fridays)! How are you doing this week? Did you get a day, 2 days, 3 days of exercise? Are you on track with your other health goals! I am so very proud of you for making the effort to get heart healthy and putting exercise in your life. We can do it!

Remember Check-Ins till the end of June are done over That’s What I’m Talking About

This week I met my goals. I had to tune down my goal to 5000 steps a day while taking pain meds for my teeth (hopefully I get a couple of weeks retrieve after Monday). It just isn’t good to have elevated heart rates while on massive ibuprofen so instead I got up for a stroll every hour for about 5 min. I refused to just sit but I was told this was safe (and even good). I also scheduled my yearly mammogram and physical for this summer. Have you? I know no one likes to go to the Dr but go-go-go!

All in all a win this week!

So how did y’all do? Don’t forget to commit to exercise for the month of June Over at That’s What I’m Talking About

Want More Information?  Click here and grab the button below!

Geeky Bloggers Book Blog

Don’t forget to add your name to the linky to throw your name in the hat! Leave a comment with your progress so that we can all cheer you on!

Don’t forget that we also have a Facebook Group: https://www.facebook.com/groups/fitreaders/

We also have a pinterest board: (if you want to contribute just email me your email and I will add you):  http://www.pinterest.com/messtobest/fitreaders-recipes/

Also please let me know if I accidentally missed adding you to this board:http://www.pinterest.com/messtobest/fitreaders/

 

Felicia S
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6 responses to “#FitReaders: Weekly Check-in June 19 2015

  1. I’m trying to make sure I do something every day and so far I’m succeeding even though it is sooooo hot. SOme days it’s only 10-15 minutes but at least I’m moving.

    I just got my eyes checked – GP next month and luckily the mammogram isn’t until the end of the year.

    I had my teeth cleaned and needed a new crown so that was fun. NOT lol I hope you’re feeling better soon. Mouth pain is awful.

  2. I don’t blame you for taking it easy. Teeth pain is wretched. Which reminds me I am WAY overdue for my dentist appointment!