#FitReaders: Weekly Check-in July 28 2017
Hey FitReaders! It is time for your weekly check-in (feel free to use whatever day you want to check-in–these posts will be going up on Fridays)! How are you doing this week? Did you get a day, 2 days, 3 days of exercise? Are you on track with your other health goals! I am so very proud of you for making the effort to get heart healthy and putting exercise in your life. We can do it!
So this week I was laid up due to falling on a baby gate (my stomach and ribs were bruised). I maintained which is good with limited exercise. I am on light exercise for two weeks so I am hoping to just maintain.
Also did you do any extra exercise to #StrutYourStuff then grab your badge!
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