#FitReaders: Weekly Check-in July 22, 2016

Posted July 22, 2016 by Felicia S in Book Blog Walkers, FitReaders / 13 Comments




#FitReaders: Weekly Check-in July 22 2016

#FitReaders hosted by Geeky Bloggers Book Blog  and That’s What I’m Talking About.

Hey FitReaders! It is time for your weekly check-in (feel free to use whatever day you want to check-in–these posts will be going up on Fridays)! How are you doing this week? Did you get a day, 2 days, 3 days of exercise? Are you on track with your other health goals! I am so very proud of you for making the effort to get heart healthy and putting exercise in your life. We can do it!

This month I will be checking in where I stand on my goals week to week 🙂

July Check-in (Goals where I stand):

  • 6500 steps 6 days a week
  • 10 min strength training 6 days a week (rotating areas–this will be done at first just using my own body weight and then moving into weights)
    • Struggled Week 2
    • Did much better Week 3
  • 7th day just take a walk as long as I feel fine. This could be 10 min to an hour. It should be done more at a normal walking pace—this is kind of a “rest” exercise. 

    • My rest recovery walk Week 1-5k
    • Week 2-PokemonGo Stroll
    • Week 3 – 30 min Dog Walk
  • Diet: 90% Mediterranean Diet minus Nightshade Vegetables 

    • Working on it. Week 1 was OK
    • Week 2 much better at eating “cook at home” –still working on what foods I can eat, what foods I can’t.
    • Week 3 I fell off a bit during my “get real with my budget” planning but was back on by the weekend!
  • Vitamins every day! 

    • NAILED IT Week 1
    • Struggled Week 2
    • NAILED IT Week 3

More Links:

The July Virtual 5k and 10k Race Series + 1 mile Fun Run finish line (for after you complete the “race”)

Commit to Fit for July

Want More Information?  Click HERE

Don’t forget that we also have a Facebook Group: https://www.facebook.com/groups/fitreaders/

We also have a pinterest board: (if you want to contribute just email me your email and I will add you):  http://www.pinterest.com/messtobest/fitreaders-recipes/

Also please let me know if I accidentally missed adding you to this board:http://www.pinterest.com/messtobest/fitreaders/

Felicia S
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13 responses to “#FitReaders: Weekly Check-in July 22, 2016

  1. Looks like you had a great week!!! Is the vitamin thing becoming more of a habit yet? I know that takes time, but it will get there! Have a great week 🙂

  2. Liked the post. I love keeping up with you fit girls. (vicariously, that is!) I did walk for 15 minutes the other night, but the pollen count was so high, it gave me a headache. (ha!) I guess when you get old(er), you’re darned if you do and darned if you don’t. I am just so grateful for my “miracle foot surgery” in 2014 that kept me from spending the rest of my life in a wheelchair. I take off my shoe and show it off every time I visit any kind of doctor. They are always impressed! Getting around arthritis and nerve damage in my feet is an on-going thing. EXERCISE, specifically foot stretches always helps. So I bend those toes, one two, one two…..ha ha!

    • You do what you can and that is more than some people do. I think the best thing about fitreaders is that we are all at our own levels and support each other 🙂 🙂 🙂