#FitReaders: Weekly Check-in July 14 2017
Hey FitReaders! It is time for your weekly check-in (feel free to use whatever day you want to check-in–these posts will be going up on Fridays)! How are you doing this week? Did you get a day, 2 days, 3 days of exercise? Are you on track with your other health goals! I am so very proud of you for making the effort to get heart healthy and putting exercise in your life. We can do it!
So I had a bad eating week. I didn’t gain (probably because my exercise is still above goal) but I was hungry all the time. I am really hoping to do better this coming week (or this week since I put this post together on Mondays). How did you do?
Also did you do any extra exercise to #StrutYourStuff then grab your badge!