#FitReaders: Weekly Check-in Jan 8 2015
Hey FitReaders! It is time for your weekly check-in Jan 8 2015 (feel free to use whatever day you want to check-in–these posts will be going up on Fridays)!
How are you doing this week? Did you get a day, 2 days, 3 days of exercise? Are you on track with your other health goals! I am so very proud of you for making the effort to get heart healthy and putting exercise in your life. We can do it!
This week (for me that means through Wed) was a good week on hitting step goal but ended dreary with the actual flu. Though I did get in steps on Wednesday but they were not of the exercise variety (more of the I am super sore and moving helps variety). I am not actually doing any weight tracking except on the 1rst of each month (since my goal is to go at it super slow). Some awesome news: We have a Facebook Group if you want to join us. I am trying to post challenges there for recipe shares and such. You can find us at: https://www.facebook.com/groups/fitreaders/
See y’all next week! I am still on blogging break until Monday when I will be back to visiting everyone 🙂
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Don’t forget to add your name to the linky to throw your name in the hat! Leave a comment with your progress so that we can all cheer you on!