#FitReaders: Weekly Check-in Feb 26 2016

Posted February 25, 2016 by Felicia S in Book Blog Walkers, FitReaders / 11 Comments




#FitReaders: Weekly Check-in Feb 26 2016

#FitReaders hosted by Geeky Bloggers Book Blog  and That’s What I’m Talking About.

Hey FitReaders! It is time for your weekly check-in (feel free to use whatever day you want to check-in–these posts will be going up on Fridays)! How are you doing this week? Did you get a day, 2 days, 3 days of exercise? Are you on track with your other health goals! I am so very proud of you for making the effort to get heart healthy and putting exercise in your life. We can do it!

This week:

Make sure you go visit That’s What I’m Talking About and see her check-in

  • I went back on WW this week and have to say I like their new program!  It focuses on healthier choices not just the scale
  • Exercise was good this week and I started back with my Fitbit. More of a wear when not working out type of thing since I do strength and cardio at the same time with the walk at home programs. I will just input those workouts in manually.

How did you do?

Want More Information?  Click HERE and FitReaders 101

Did you commit to fit for Feb? Click HERE

Done your Fun Mile/5k/10K? Make sure to cross the Finish Line HERE (JUST A FEW MORE DAYS)

Don’t forget that we also have a Facebook Group: https://www.facebook.com/groups/fitreaders/


Felicia S
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What are your thoughts?

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11 responses to “#FitReaders: Weekly Check-in Feb 26 2016

  1. I’m so hit or miss with strength training…I’ll have a good week and do it, and then I go weeks without doing anything but cardio. I really need to get better at balancing that!!! Have a great week!

  2. I’m glad you had a good week! Strength training is something I need to add to my workouts. I don’t have a lot of strength and I need to work on that!

    I love using my Fitbit. I wear it both during my walking workouts and just day to day stuff. It definitely helps motivate me to move.

  3. You do so well and I admire the variety with strength training, I know I should do it but don’t. I usually update progress on my weekly It’s Monday! but for the end of the month decided a post of its own!

  4. I didn’t edit my check-in post to add this, but the result of my doctor’s appointment is that I’m now wearing an ankle brace. I won’t be going back to exercising for at least another week. The good news is that, since this was an appointment for my overall health, not just my ankle, I should be getting physical therapy for my messed up shoulder (finally). VA healthcare was atrocious the last time I actually got to see a doctor, but my new doctor is amazing and I’m getting the care I need. I just hope it continues, but if it doesn’t, at least I’ve got free health insurance starting in a couple months through my new job.

  5. Yay for starting back with your Fitbit! I input a lot of my exercise manually, too. Even though I track it on my Fitbit most of the times.
    It was a good week for steps and running. Until this morning – had serious foot pain and couldn’t do my normal run. I’m a bit bummed, but I have learned it’s okay to rest! Or I keep telling myself at least. 😉