#FitReaders: Weekly Check-in
Hey FitReaders! It is time for your weekly check-in (feel free to use whatever day you want to check-in–these posts will be going up on Fridays)! How are you doing this week? Did you get a day, 2 days, 3 days of exercise? Are you on track with your other health goals! I am so very proud of you for making the effort to get heart healthy and putting exercise in your life. We can do it!
I nailed my goals of 8500 steps a day for #20daysofwalkinggoal and #nogaindecember (in fact I lost a 1 lb) except for Thursday. See I cut my hand slicing an avocado (stupid stupid stupid) and the cut is over an artery so for 2 days I can’t really do anything that will get my blood pumping (lessens the chance of clots). Stupid how a hand injury can sideline you a bit but it can. However, Saturday I can go back distance walking and by Monday I should be able to power walk. I was told that Friday (today) I could move every hour so I am going to aim to get the steps in slow/steady like! If I can make it with only 1 off day in the 20 and that was DR mandated–I will totally take it 🙂
Head over to That’s What I’m Talking About to check in!
Also #ChristmasWalk #StrutMyStuff is coming! Make sure to head over to Jen’s to get all the DETAILS! It worked so well over Thanksgiving that we are bringing it back. Also next week she has more news that I think y’all will like for 2016!
Don’t forget that we also have a Facebook Group: https://www.facebook.com/groups/fitreaders/
We also have a pinterest board: (if you want to contribute just email me your email and I will add you): http://www.pinterest.com/messtobest/fitreaders-recipes/
Also please let me know if I accidentally missed adding you to this board:http://www.pinterest.com/messtobest/fitreaders/
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