#FitReaders: Weekly Check-in August 7 2015
Hey FitReaders! It is time for your weekly check-in (feel free to use whatever day you want to check-in–these posts will be going up on Fridays)! How are you doing this week? Did you get a day, 2 days, 3 days of exercise? Are you on track with your other health goals! I am so very proud of you for making the effort to get heart healthy and putting exercise in your life. We can do it!
This week despite having one day where I just was sore all over I hit my average goal. I think I pushed adding in too much strength on top of increasing step count the first part of the week so I am going to do strength 3 days a week and those days will be lower step count. My overall average of 8000 will stay as my weekly goal but daily will vary (more on non-strength days) 🙂
- Friday: 11734 steps / 55 active minutes
- Saturday: 7176 steps / 30 active minutes
- Sunday: 9069 steps / 31 active minutes
- Monday: 8658 steps / 32 active minutes
- Tuesday: 4777 steps/ 0 active minutes (off day)
- Wednesday: 9226 steps /34 active minutes
- Thursday: 8726 steps/ 55 active minutes
Average: 8480 steps
Did you commit to exercise for August yet?
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Don’t forget to add your name to the linky to throw your name in the hat! Leave a comment with your progress so that we can all cheer you on!
Don’t forget that we also have a Facebook Group: https://www.facebook.com/groups/fitreaders/
We also have a pinterest board: (if you want to contribute just email me your email and I will add you): http://www.pinterest.com/messtobest/fitreaders-recipes/
Also please let me know if I accidentally missed adding you to this board:http://www.pinterest.com/messtobest/fitreaders/