#FitReaders: Weekly Check-in August 18 2017
Hey FitReaders! It is time for your weekly check-in (feel free to use whatever day you want to check-in–these posts will be going up on Fridays)! How are you doing this week? Did you get a day, 2 days, 3 days of exercise? Are you on track with your other health goals! I am so very proud of you for making the effort to get heart healthy and putting exercise in your life. We can do it!
This week was not a win. I gained a 1.5lbs which I knew was coming because I had to switch where I get my thryroid meds. It took them a month to get it straightened out so I have been off of them a month. Thankfully they are now on their way to me so hopefully my body will even out again. Otherwise though it was a pretty good week! I hit my modified step goal (I tweaked my knee so I won’t be back to 100% for a couple of weeks) and I stayed on eating plan.
How did you do?
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