#FitReaders: Weekly Check-in
Hey FitReaders! It is time for your weekly check-in (feel free to use whatever day you want to check-in–these posts will be going up on Fridays)! How are you doing this week? Did you get a day, 2 days, 3 days of exercise? Are you on track with your other health goals! I am so very proud of you for making the effort to get heart healthy and putting exercise in your life. We can do it!
Remember Check-Ins till July are done over That’s What I’m Talking About
So this week went back to the Dr because we are week 4 into the no bread thing: yeah it isn’t gluten. This week which should have been much like week 1 was again up/down even though for 4 days I seriously at the same exact thing everyday. May I am on vacations, conventions, and such. I am going to keep my exercise going and go back to my weight watchers eating plan for the month. I don’t think I will lose any weight but at least I know that I am being healthy. We will start on another plan of attack in June and probably start thyroid med in July *sigh* (I really don’t want too but at this point it might be wise to at least try them). I am trying a herbal thyroid balancer for the next month while I go back to having a balanced diet.
So my weight was 202.3 on the 16th and 201.1 on the 23rd.
- 201.1 lbs 41.7% fat
- 201.8 lbs 41.9% fat
- 202.7 lbs 42.0% fat
- 202.3 lbs 42.1% fat
- 202.3 lbs 42.1% fat
Right now my only focus is continuing my exercise and just eating well. Remembering that while this is a struggle that at least I am not where I was 10 years ago 🙂
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