#FitReaders: Weekly Check-in April 21rst
Hey FitReaders! It is time for your weekly check-in (feel free to use whatever day you want to check-in–these posts will be going up on Fridays)! How are you doing this week? Did you get a day, 2 days, 3 days of exercise? Are you on track with your other health goals! I am so very proud of you for making the effort to get heart healthy and putting exercise in your life. We can do it!
The check-ins for April, May, and June are at Jen’s Blog. You can leave a comment anywhere but she will have the commit to fit, cheerleading, and main links over there!
This week I stuck with my mostly protein, veggies, & some grains diet. I had a good walk week. I stepped on the scale for the first time in a couple of weeks and it was OK. I stopped gaining but I think my OB is right and I might have to up my thyroid dosage. We will see in a couple of weeks but I am excited I am no longer gaining. That was a relief!
April Finish Line (here)
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Don’t forget that we also have a Facebook Group: https://www.facebook.com/groups/fitreaders/
We also have a pinterest board: (if you want to contribute just email me your email and I will add you): http://www.pinterest.com/messtobest/fitreaders-recipes/
Also please let me know if I accidentally missed adding you to this board:http://www.pinterest.com/messtobest/fitreaders/