#FitReaders: Weekly Check-in
Hey FitReaders! It is time for your weekly check-in (feel free to use whatever day you want to check-in–these posts will be going up on Fridays)! How are you doing this week? Did you get a day, 2 days, 3 days of exercise? Are you on track with your other health goals! I am so very proud of you for making the effort to get heart healthy and putting exercise in your life. We can do it!
Remember Check-Ins till July are done over That’s What I’m Talking About
So last week I discussed my thyroid issues and current plan. I didn’t discuss goals which is something I had to remind myself of this week when a little of that four pounds lost came back. The goal is to lose 4 pounds in 4 weeks. With my hormone/thyroid issues sometimes (most times) this is a totally frustrating process. I practically ate meal for meal exactly what I did the first week (I moved my veggies around a bit but they were all still there). More importantly, I didn’t add anything to my diet. I still gained 2lbs back when my monthly visitor came a knocking. I am sticking with it and hoping that it works out. It is sad that both wine and bread are out of my diet though cause I could use some wine right about now LOL
I loved this video! Reminded me that we all have body issues.
So my weight as we expected has weight gone back up when “Aunt Flo” came to visit:
201.9 lbs 43.1% fat
201.9 lbs 42.4% fat
200.4 lbs 42.0% fat
202 lbs 41.4% fat
202.7 lbs 42.2% fat
I am very interested to see if next week I take off the 2lbs and another or if it continues to hover.
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Don’t forget to add your name to the linky to throw your name in the hat! Leave a comment with your progress so that we can all cheer you on!
Don’t forget that we also have a Facebook Group: https://www.facebook.com/groups/fitreaders/
We also have a pinterest board: (if you want to contribute just email me your email and I will add you): http://www.pinterest.com/messtobest/fitreaders-recipes/
Also please let me know if I accidentally missed adding you to this board:http://www.pinterest.com/messtobest/fitreaders/