#FitReaders: Weekly Check-in
Hey FitReaders! It is time for your weekly check-in (feel free to use whatever day you want to check-in–these posts will be going up on Fridays)! How are you doing this week? Did you get a day, 2 days, 3 days of exercise? Are you on track with your other health goals! I am so very proud of you for making the effort to get heart healthy and putting exercise in your life. We can do it!
This week was another great one for my Focused Mile! I am really enjoying this 20 min walking meditation–it really helps center me and check-in myself. I have done a no-weigh in January but I am feeling firmer and stronger so I love that. I hope y’all are having a great week!!!!
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Also please let me know if I accidentally missed adding you to this board:http://www.pinterest.com/messtobest/fitreaders/
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