#FitReaders: Weekly Check-in
Hey FitReaders! It is time for your weekly check-in (feel free to use whatever day you want to check-in–these posts will be going up on Fridays)! How are you doing this week? Did you get a day, 2 days, 3 days of exercise? Are you on track with your other health goals! I am so very proud of you for making the effort to get heart healthy and putting exercise in your life. We can do it!
This week I started my #focusedmile for 2017 basically that means every day I will stand up and take a walk for a mile. This isn’t just about fitness but about time to check-in on me and my thoughts. Sometimes (or at least once a month) this will be part of a 5k but I needed a challenge that focused on more than just the fitness. Pretty good start to the year: hit goal on all goal days. I won’t do a weigh-in until next week so I am not sure about where my weight is (I always take off 2 weeks post iron treatments) but all my clothes fit so I think I am at least maintaining LOL 🙂 How is y’alls beginning of the year going?
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Don’t forget that we also have a Facebook Group: https://www.facebook.com/groups/fitreaders/
We also have a pinterest board: (if you want to contribute just email me your email and I will add you): http://www.pinterest.com/messtobest/fitreaders-recipes/
Also please let me know if I accidentally missed adding you to this board:http://www.pinterest.com/messtobest/fitreaders/