Book Blog Walkers: Weekly Check-in Nov 28 2014
Hey Book Blog Walkers! It is time for your weekly check-in! How are you doing this week? Did you get a day, 2 days, 3 days of walking (or other exercise)? I am so very proud of you for making the effort to get heart healthy and putting exercise in your life. We can do it! Even if it is one step at a time 🙂
This week I made the mistake of weighing in this morning (not something I suggest the day after Thanksgiving). Wasn’t horrible (just a 1.5 lb) but still not a great suggestion LOL
Hope y’all had a great Thanksgiving 🙂 December is around the corner. Let’s kick 2014 in the butt with an active and healthy December!
Want More Information? Click on the button below
Don’t forget to add your name to the linky to throw your name in the hat! Leave a comment with your progress so that we can all cheer you on!