Book Blog Walkers: Weekly Check-in March 21 2014
Hey Book Blog Walkers! It is time for your weekly check-in! How are you doing this week? Did you get a day, 2 days, 3 days of walking (or other exercise)? I am so very proud of you for making the effort to get heart healthy and putting exercise in your life. We can do it! Even if it is one step at a time 🙂
This week I am switching to my new format. Originally I was going to create a life blog but found I didn’t really have the voice for it.I read some great life blogs and I started out life blogging but that just isn’t where my head is at. However, I am going to bring one of the things I was going to do over there here: training posts! I dug out the fit bit (not the newer one as the dog ate the charger) but old reliable (the older one). As I have decided to start from scratch my goal was simply average 5000 steps for 6 days (Sunday is always a day of rest/charge for the fitbit/giving myself a breather). This week I managed to average those steps and my total was: 30993 (so I was 993 steps over) 🙂 I will be doing the 5000 steps till April when I will up it to 6000! I also did yard work this week so I got an arm workout done. Of course, I was grumbling the whole time about borrowing my friend’s husbands to do the yard work.LOL
Also we have had some new people join! I think this is awesome. Actually it is beyond awesome because this group inspires me to do better every day.
I wanted to clarify something: even though the title is #bookblogwalkers any exercise counts! In other words, shake your booty, zumba hard, run, bike, swim, dance, be sporty! This is about moving and feeling better! Also have fun!
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Don’t forget to add your name to the linky to throw your name in the hat! Leave a comment with your progress so that we can all cheer you on!
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