Book Blog Walkers: Weekly Check-in June 20 2014
Hey Book Blog Walkers! It is time for your weekly check-in! How are you doing this week? Did you get a day, 2 days, 3 days of walking (or other exercise)? I am so very proud of you for making the effort to get heart healthy and putting exercise in your life. We can do it! Even if it is one step at a time 🙂
This week I spent an hour or more doing hardcore house/yard chores! I swear this is the best workout I have had in a long time. I am sore every dang night but keep working through it. I also started menu planning, so I am going into phase 2 of my #getbalanced lifestyle change. I am still not dieting but I am totally working on developing an eating cleaner plan!
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Don’t forget to add your name to the linky to throw your name in the hat! Leave a comment with your progress so that we can all cheer you on!