Book Blog Walkers: Weekly Check-in Feb 14 2014
Hey Book Blog Walkers! It is time for your weekly check-in! How are you doing this week? Did you get a day, 2 days, 3 days of walking (or other exercise)? I am so very proud of you for making the effort to get heart healthy and putting exercise in your life. We can do it! Even if it is one step at a time 🙂
This week my energy and my stress levels were up so my walking was right on target! That is a great mix for success!
- Fri: 2 Miles
- Sat: 2 Miles
- Sun: 30 min stroll
- Mon: 2 Miles
- Tues: 2 Miles
- Wed: Off
- Thurs: Plan is for 3 miles tonight but it is nice outside so it might be 2 with the pups!
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Don’t forget to add your name to the linky to throw your name in the hat! Leave a comment with your progress so that we can all cheer you on!