Book Blog Walkers: Weekly Check-in
Hey Book Blog Walkers! It is time for your weekly check-in! How are you doing this week? Did you get a day, 2 days, 3 days of walking (or other exercise)? I am so very proud of you for making the effort to get heart healthy and putting exercise in your life. We can do it! Even if it is one step at a time 🙂
Weekly Check-in April 4 2014: This week I hit goal every day! I even put in a little extra on #NationalWalkingDay (April 2nd). My goal till end of March was 5000 steps a day. My goal starting April 1rst is 6000 steps a day. I do have to get up and be more active during the day with this goal. I have a desk job so it is a case of setting reminders to go run down the stairs every hour (7 flights). I am so glad that I take Sunday’s off from counting but this week I can guarentee I got 6000 steps in on Sunday. I went to Sams (it is a huge warehouse type store) and everything I wanted was in the back LOL
Total Steps: 38166
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Don’t forget to add your name to the linky to throw your name in the hat! Leave a comment with your progress so that we can all cheer you on!
During her non-reading time you can find her hanging with her rescue furr children named after book characters: Lizzie a beautiful cattle dog mix (Pound Pup), Cinder a beautiful Shep/Pitt mix (Pound Pup), and Minerva a beautiful Shep/Pitt mix (Foster Fail). Gathering with friends and family, attending conventions, watching movies/tv shows, rooting for the 49rs, and crocheting.
If you want to follow her DIY, Health, and Life adventures check out Mess to Best
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Nice work!
I missed Friday – but managed to get in 25-30 minutes on average the other 6 days. Life is getting a bit hectic, so I need to make sure I keep it up!
Great job!!! I was sick so I didn’t get any exercise last week. But I did exercise today and I plan to go walking on my lunch break.
I got to moving this week. Especially today. I burned 700 calories today in an hour long step and sculpt glass.
Checked in 🙂
Nice week
You’re doing great! Kudos to you for making it a point to walk every hour during work.
Woot! You’re doing great! I checked out the races your doing and I might be able to join you in July – I will probably be out of town for the one you’re doing in May. I might even do the half-marathon, since you said it’s okay to walk. 🙂
Way to go Felicia!!! I’m back to my regular walking routine and back to hitting 10,000 steps each day! I definitely feel better when I get all those steps in!!!
Friday 3/28 – 2,917 steps
Saturday 3/29 – 7,593 steps
Sunday 3/30 – 1,785 steps
Monday 3/31 – 13,021 steps
Tuesday 4/1 – 10,628 steps
Wednsday 4/2 – 13,939 steps (National Walking Day)
Thursday 4/3 – 4,855 steps headache 🙁
My plan is to be better in April than I was in March (more like my February numbers). Once the weather gets better, I’ll do less walking an more riding my horse for movement. It uses many more muscle groups and is way more fun. 🙂
Wow! You had an awesome week walking-wise. Congrats! I did pretty good as well; the new month and nice weather definitely helped in that area. Although, cleaning the mud of the dogs after each walk is a little less fun. I’m hoping my momentum continues… less than 3 months to my wedding. egads!