Book Blog Walkers: Weekly Check-in
Hey Book Blog Walkers! It is time for your weekly check-in! How are you doing this week? Did you get a day, 2 days, 3 days of walking (or other exercise)? I am so very proud of you for making the effort to get heart healthy and putting exercise in your life. We can do it! Even if it is one step at a time 🙂
This week the back curse hit me on Monday! Friday/Saturday last week I got in an average of 6000 steps but this week I allowed myself half the steps as I worked out the soreness. So Mon/Tues I got in 3000 steps and Wed/Thurs 4000 steps. I think I am much better now so starting today I am back to 6000 steps a day
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Don’t forget to add your name to the linky to throw your name in the hat! Leave a comment with your progress so that we can all cheer you on!