Book Blog Walkers: Weekly Check-in April 18 2014

Posted April 18, 2014 by Felicia S in Book Blog Walkers / 11 Comments


Book Blog Walkers 2014 Large

Book Blog Walkers: Weekly Check-in

Hey Book Blog Walkers! It is time for your weekly check-in! How are you doing this week? Did you get a day, 2 days, 3 days of walking (or other exercise)? I am so very proud of you for making the effort to get heart healthy and putting exercise in your life. We can do it! Even if it is one step at a time πŸ™‚

This week the back curse hit me on Monday! Friday/Saturday last week I got in an average of 6000 steps but this week I allowed myself half the steps as I worked out the soreness. So Mon/Tues I got in 3000 steps and Wed/Thurs 4000 steps. I think I am much better now so starting today I am back to 6000 steps a day

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Book Blog Walkers 2014

Don’t forget to add your name to the linky to throw your name in the hat! Leave a comment with your progress so that we can all cheer you on!


Felicia S
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11 responses to “Book Blog Walkers: Weekly Check-in April 18 2014

  1. Glad you’re feeling back to normal. My knee was bugging me last Friday.

    It was a bad week for me. I was just a lazy bum and let myself talk myself out of walking all this week. Go on, throw the tomatoes at me. I plan to get on the dreadmill after dinner tonight. Then starting Monday, it’s back to walking every day. (I walk the kids to school Mon-Fri.)

  2. I hope you feel better! Looks like you are still getting in a work out though. I have been doing really well with my workouts. I haven’t posted an update yet but I plan to by the end of the month!

  3. Back pain is the worst. You need to take it easy, you don’t want to injure yourself.
    I only did exercise yesterday and today even my hair hurts! But I like this kind of soreness, it means I did it! πŸ™‚
    Have a fabulous weekend.

  4. Hope your back is feeling better! I hate being sidelined, but you did the right thing by scaling back…hopefully you will be back to your normal activities soon!

    Have a great weekend!!!